. . . . . .  and Pilates is where we connect our mind & body.

 Pilates is for everybody - our sessions focus on strength created by resistance as well as challenge stability and support mobility.
Each class offers modifications, so you are always working with your body, it is form over reps.

Functional Fitness is for building strong bodies - our sessions are programmed for functional movement patterns that transfer into every day living. These classes include free weights encouraging bone density and muscle tone. 

Stretch and Yoga classes offer a moment to  give back to your mind and body.
These classes are silent, giving space to those who need to unwind and relax their nervous system.

All together, these classes build and maintain a body right now and for the future,
so 65 year old you has strong bones, muscle to prevent falls, mobility and stability so you can continue to live an active fulfilled  life.

There is no greater self love you could give yourself, but to move your body for longevity.

No trends, no 30 day challenges, no informercials.

Real people, real bodies, real chat and take away knowledge, because this is about creating a community of woman who own their bodies, feel strong and confident, and build inner resilience in the most authentic way - this is honouring you.

As we move through each class this connection and awareness brings a deeper meaning and understanding to the rhythms of our bodies. 
Small class sizes means attentive cueing, correction and attention - creating a space where you won't feel overwhelmed or overstimulated.
There's no loud music so you can listen without distraction as you're talked through each movement.
No mirrors so you can feel where your body is in space, not observe, we are right here to guide everybody through the class.
This is your journey,  this is your space to grow and deepen the connection between mind and body.

Come as you are,  make you non-negotiable there will never be enough time to do it all and you cannot pour from a empty cup.

Pause, reset your mind  and build a stronger body here at the Grey Heron - your Pilates Studio here in the Far North.