The Studio
'Through Pilates we connect to our bodies, our breath, we heal and we strengthen ourselves and mindset'
Nestled in the hills between Doubtless Bay and Awanui , Grey Heron Studios offers privacy and space for woman to reconnect and be supported ,
with small classes and private sessions you'll be sure to find the mind-body connection in this beautifully rurally set studio.
Only a few minutes off state highway 10, you'll also find pop up workshops focused on woman's health & wellness.
Created for the whole-body, made for every-body
Pilates at The Grey Heron
Here at the Grey Heron we honour the Pilates method and offer Mat and Reformer classes as well as hybrid classes that include the Cadillac, Stability Chair and Barrels.
Private sessions offer specific programming for your goals and take you through the method at your pace.
THE 2026 INTRO OFFER
Find your flow this January with our intro offer, new clients will be able to book into 5 Foundational Mat and/or Reformer classes.
The core of foundational classes is the STOTT Principles, focusing on breath, posture and functional movement patterns.
Pilates is low impact body weighted exercise that offers challenge through dynamic movement, spring resistant equipment, long levers and controlled movement by engaging correct muscle firing patterns.
