The Grey Heron is a Pilates and Fitness Studio located in Northland between the stunning Doubtless Bay and Kaitaia, the first studio of its kind here in the Far North.
This comprehensive Pilates studio was established in 2024, bringing reformer classes to the area for the first time., over the following years the studio has encompassed the complete Pilates method. With every inch of growth in these years it is the woman who came to move, connect and discover Pilates that has built the Grey Heron - existence wouldn't be possible if it wasn't for those who first walked through the doors and those who are here now.

The studio is no more than a three minute drive from the main highway, set rurally creating a relaxed atmosphere away from the hustle of the world outside, giving you a moment to focus on movement in a small class structure that has no 'front of the class' and mirrorless walls to encourage everyone who comes to the Grey Heron to deepen their connection with their bodies consciously.

Grey Heron Studios is founded upon life experiences that has shaped and folded studio owner Nara Maw, at the heart of the studio we are here to move for longevity - from strength through to mobility and flexibility, in the present and future you.